Raw Food Diet: Raw Foods That Provide Us Energy

It’s really unfortunate which the vast majority of the population transforms to stimulants instead of looking to whole-foods for a enhance of invigorating energy. I guess part of the problem is that humans are usually lazy and would rather take the “magic pill” to fix all their troubles.

But when it comes to possessing a lot more energy the irony is that the stimulating foods such coffee, sugar, and energy drinks in fact fatigue your body over time. Sure they provide you with a quick jolt of one's but then their actual effects are sensed as they wear out your adrenals, disrupt your blood glucose, and create a huge crash after the initial high. Basically they are medicines. They aren't foods that give us energy.Ok, in that case, what exactly are some natural foods that will give you long-lasting energy?


Perfectly, you might like to consider that no single food provides you with more power than your entire diet. Sure you could add in some of the energy foods I identify below, but if your diet is horrific to begin with, then you will not see the sustained volume of energy that you would like.

Instead of searching for “miracle” energy foods your goal must be to eat a diet that is made up of foods that are vibrating at greater energies. This implies eating more raw living foods. When a food is not cooked, it sustains its organic energy properties (not to mention all of its other nutrients). So, when you eat raw foods, you’re giving your body direct energy from the best source - the sun - as most of due to the fact is going to be plant-based, and the sun is when they get their energy.

The better you eat to the bottom of the food chain, the greater nutrition and energy will you acquire. Consider it - it takes more of your time to digest animal meat than it does to digest a green vegetable, right? Additionally, this green veggie may have the maximum amount of living energy versus a dead animal carcass.

Thus, to obtain more energy, you need to follow a high energy diet. From then on, you can start to knit pick and see which specific foods give you a lot more energy, if at all.

To help you get started, here is a list of a few my favourite energizing foods:

- wheat grass - if you haven’t attempted wheat grass after that you’re passing up on some big time energy and nutrition. Developing it and juicing yourself could be a bit of a soreness however, you can readily get a “shot” at most health food stores or juice bars. 1 oz of wheat grass juice packs more nutrition than 2.5 lbs of green leafy veggies!

- raw cacao (nibs or powder) - unbelievable source of magnesium, antioxidants, and life force. These offer me a natural high that can last for hours without the subsequent like you could get from coffee and caffeinated drinks.

- goji berries - another extraordinary source of antioxidants and polysaccharides that improve cell-to-cell communication. I actually combine these together with my raw cacao nibs and complementary tastes work effectively together.

Do not forget that even though these foods give incredible nutrition they are the such as the healthier version of coffee and other quick fixes. The key still remains to follow a raw foods diet, whenever you can, that will provide you with tons of life force, alkalinity, and nutrients to help your body thrive.

Tune in for more healthy diet plan and raw food diets.